anteverted श्रोणि

Six Tips for Springtime Gardening

April, 2015
Spring brings renewal. All around us the earth is alive with the sounds and smells of new life. As the weather grows more inviting, your yard and garden may be calling. For many people, gardening and outdoor work are favorite pastimes, yet the fear of back pain can be inhibiting. Let the Gokhale Method help you to thrive alongside your plants! When planting flowers and digging in the dirt, use hip hinging to save your knees and lower back. Maintain your spinal shape as you bend from the hips. Take a wider stance to reach the ground more easily. When you feel your hamstrings pulling, bend your knees to keep from tucking. Check to see that your knees track over your feet and that your shoulders remain back for good blood flow to your arms and hands. Try resting one elbow or forearm on your thigh as the other hand performs your gardening tasks to reduce the demand on the muscles in your back. Read more

Forward Pelvis: the Good, the Bad, and the Ugly

September, 2016


Opinions on what constitutes a pelvic problem abound. The term "forward pelvis" with its negative connotation, has come to be used for an assortment of pelvic / lumbar architectures, some of which, according to the Gokhale Method - are good, and some bad. 

Have you been diagnosed with “forward pelvis” (aka “anterior pelvic tilt”)? If so, you may be concerned about the Gokhale Method recommendation to antevert your pelvis, thinking that this will exacerbate the problem.

Your confusion is not unique. Very few professionals, whether doctors, trainers, or wellness practitioners, differentiate between “forward pelvis / anterior pelvic tilt” and healthy pelvic anteversion. This can lead to poor... Read more

Working With Scoliosis (Gokhale Method Teacher Cynthia Rose's Back Story)

June, 2017

When I was 12 years old my mother took me to our family doctor for a check up. I remember him looking at me and saying “One of your shoulders slopes down more than the other. Isn’t that interesting!” What’s interesting to me is that the word scoliosis never came up in the conversation and that there wasn’t any further investigation of my sloping shoulder. As a 12-year old I had never heard of scoliosis, so I thought my sloping shoulder was just an oddity I would live with.

It was not until many years later when I returned to school to study massage therapy that I began to notice changes in my spine that manifested as chronic low back pain. I thought it was because of the sitting I was doing in classes or the crawling around on the floor for shiatsu practice sessions. The pain never really subsided, though I did find temporary relief through bodywork and the application of heat. Though the pain was not severe, it was bothersome because it was... Read more

Fredrik Prost's Journey to Tuva: Posture, Shamanism, and Traditional Life Far Away and Close to Home

August, 2017

Esther's note: Fredrik Prost, the Saami craftsman and posture student I wrote about in these past blogs:  Fredrik's Journey to a Pain-Free Back, Sleeping on Birch Branches in Samiland, Beauty, Art, and Posture, and Better Posture, Better Sleep, recently journeyed to Tuva. Here is an account he wrote for us about Tuvan posture, culture, and shamanism, including photos he took. It is a rare treat to hear about indigenous people from an indigenous person - one who speaks English well and knows our posture language too!


Tuva is an autonomous republic of Russia that lies northwest of Mongolia in the south of Siberia.

 

This... Read more