Anyone who has studied the Gokhale Method is familiar with the length and strength that we promote in all our muscle groups. As it turns out, length and strength are the two key elements to increasing muscle mass.
These benefits come to those who sleep, sit, stand, bend and walk — simply by using your body well, á la the Gokhale Method!
Benefits to increased muscle mass
Especially as we age, there are so many benefits to increasing our muscle mass. Increasing muscle mass
helps you maintain good posture,
promotes strong bones and decreases risk of osteoporosis,
builds strength of muscle and connective tissues,
increases endurance and strength, allowing you to perform everyday activities with less effort,
reduces risk of injury,
and provides metabolic
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