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मोनीशा का ब्लॉग

Making Flat Feet Into Arched Feet

August, 2018

Growing up as Esther’s third child, I was lucky to have been brought up with my posture (almost entirely) intact. The weak spot was my feet. Despite Esther’s encouragement (and sometimes nagging) to wear healthy shoes and sandals, I was pulled by the shoe trends of the day. I wore Converse and Kathy Madden, and as a result my feet were flat and undeveloped.


Converse shoes do not encourage a strong arch shape, but often draw youngsters because of their popularity. Photo courtesy Pixabay.

 

I played soccer, which was a big part of my identity. At some point I started having knee pains that caused me to need to stop playing 15 minutes into the game. Unable to run for any significant length of time, I tested out the goalie role, which actually ended up suiting me quite well... Read more

How to Play the Guitar with Good Posture

July, 2018

Maintaining healthy posture during the activities you are passionate about is SO important. Good form will allow your body to partake in your favorite activities pain-free now and into the future. It often gives the additional benefit of performing better (because of a steadier hand, improved blood flow,...or just increased comfort and relaxation). We've seen a lot of musicians have to stop playing their instrument due to pain, and able to return to playing after learning the Gokhale Method.

A few months ago, I noticed that Nolan was playing guitar with a tucked pelvis and neck forward and I snapped this photo:


Forward head position puts strain on the neck muscles and threatens the cervical discs, ligaments, and nerves.

 

He asked how to play with good posture, so I put him in a... Read more