Notice the alignment of this girl's head with
her torso as she hip-hinges to pound her millet
A pain in the neck really can be a pain in the neck! Here are some tips on how to address this annoying problem:
1. Stretch it out.
(a) When you lie on your back, stretch the back of your neck out as you lay your head on the pillow. This way the pillow can help lengthen any tense muscles in your neck.
(b) When you drive, use the headrest to stretch the back of your neck out.
2. Know which way is up.
(a) Grasp a good-sized clump of hair at the base of your skull and gently pull back and up allowing your chin to angle downward in a relaxed way. Read more
I’ve been in Orissa for the past week, the last of my three-week stay in India. I'm observing village and tribal people in their everyday activities, learning what I can in a short stay, and looking for nuggets of body wisdom to bring home to my students. This visit has been a rich experience indeed! Orissa has more distinct tribes (62) than any other state in India; inland Orissa is off the tourist track and entirely new to me though I was raised and well-travelled in India.
Sharing bananas with some pottery vendors at the Kakirigumma tribal / village market.
There are several more weeks of summer vacation before school starts again: plenty of time to squeeze a family camping trip or two out of the sunshiny drops of Summer! Here are a few tips to promote healthy posture while you’re on the road, by the campfire, and in your tent.
Are We There Yet?
During the long haul to your nearest national park, it’s easy to strain your cervical spine (the vertebrae in your neck) by craning your neck forward to see the road.
Justin Bieber, in this photo, is demonstrating forward head—his ear is forward of his collar bones, and his chin is far in front of his sternum Read more
I’ve taught stretchlying on the side for decades. So it’s a (welcome) surprise to discover a way of arranging the neck that is both more effective in adding additional neck length and more relaxing for the neck muscles.
It takes good form to be able to get rest on a surface this hard.
In July, reindeer herders in Samiland corral their reindeer to mark the ears of the unbranded calves. This involves stretches of waiting, some of it done reclining on the side, as above.