The Gokhale Method Foundations Course offers an in-depth introduction to our method in a sequence of six lessons carefully developed by our founder Esther Gokhale over decades of teaching. With its small class size and excellent student:teacher ratio, our Foundations Course can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from one of our many qualified Gokhale Method teachers, all of whom are trained personally by Esther herself.
Foundations Courses can help you:
कम या musculoskeletal दर्द के कई प्रकार खत्म
संयुक्त अध: पतन को रोकने के
ऊर्जा, सहनशक्ति, और लचीलापन बढ़ाने के लिए
आपके रक्त परिसंचरण और साँस लेने में सुधार
तनाव को कम करने
देखो और अधिक आत्मविश्वास महसूस
Foundations Courses are offered frequently in a variety of locations. They are also available in a private setting with Gokhale Method teachers for even more personalized attention.
क्लास साइज़: 8 छात्र (अधिकतम)
लागत: $450 (group)
यहां क्लिक करे for international and private rates.