Hi, I am a healthy 20 year old female who has been experiencing a lot of pain this summer. I have known before that I have a slight scoliosis in my lower back, with slightly uneven hips, shoulders and leg lengths. But it has never been anything truly troublesome. Out of the blue about 4 weeks ago I experienced excruciating pain in my coccyx and sacrum, which resulted in visits to chiropractors, neurosurgeons, and physical therapy. PT is helping with the back it seems. But then out of no where I began and still do experience horrible pain in my knees. Refusing to start a life of pain so early, I found your method last night and starting trying to employ the small things I can from your youtube video and book preview until I can get a copy of the book. The easiest thing for me to start employing seemed to be the tallstanding, stretch sitting, particularly the shoulder rolls as my shoulders are always hunched forward. It all felt very good at first but as the night came on, my right shoulder/back/neck area started feeling a lot of pain from having the shoulders rolled back all day and now my whole back is in a lot of pain. With the pain in my tailbone and knees, I can't handle any more areas of pain. Is this a normal adjustment or is this a clear sign of mistakes on my part. I just want to get back to my life! Is there any chance I did any damage to my back and shoulder by trying the shoulder rolls too soon? What can I do to relieve the pain? Thanks, Laura Also... I tend to have back sway, I don't think I normally tuck my pelvis. PT has been struggling to get me to do so actually. And my feet are quite overpronated.