I didn't know where else to post this but my question is in regards to how effective this method (hip hinging/stretch sitting/laying/etc) would be when the hips/pelvis is asymmetrical. My hips are all messed up after looking through 8 steps to a pain free back, it seems that most of these techniques use the hips/pelvis/etc as foundation to correct the rest of the posture. So what happens when hips are misaligned. For instance, one of my legs s slightly longer than the other due to the mis alignment and my hips feels incredibly askew (muscles are always sore around the right femoral head/feels like it is going to "pop" out of the acetabulum). Any information on this would be appreciated, thanks.