fbpx बेहतर श्वास | गोखले विधि संस्थान
हमारे सकारात्मक दृष्टिकोण ™ न्यूज़लैटर के लिए साइन अप करें

Breathing Better

donnaweb
donnaweb की तस्वीर
Offline
Last seen:
5 months 1 week ago
Joined:
05/20/2009 - 10:19am
Breathing Better
I am still getting used to the Side Stretchlying, but when I do it, I do notice that I can breathe much better. I have asthma, so this does help. I am used to curling over, which inhibits my breathing. Keeping my shoulder rolled back and arm on my side feels awkward, but I am working on it.
एस्थर गोखले की तस्वीर
Founder
Online
Last seen:
3 min ago
Joined:
09/10/2008 - 8:36pm
Sometimes it helps to put a pillow in front of you -  your arm can rest on it and be prevented from slumping forward.
लॉग इन करें or रजिस्टर टिप्पणी पोस्ट करने के लिए