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Stretchlying free audio guide download?

Melodie P
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08/02/2010 - 12:23pm
Stretchlying free audio guide download?
On page 228 of 8 Steps to a Pain Free Back there is a reference to a free audio guide download to talk us through the steps of stretchlying and a relaxation exercise to follow.  I have been unable to locate it on the website.  Can you tell me where to find it?  Thanks, Melodie
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12/15/2010 - 7:51am

While we no longer have an audio guide download, the best tool is our DVD, Back Pain: The Primal Posture Solution.  Esther was on Public Television in 2011 for an hour-long special.  We included footage plus much more in our DVD that covers not just Stretchlying, but also Stretchsitting and more.  I have found it is an excellent compliment to the book and very helpful before and during a Gokhale Method Foundations course.  Many of my students have referred back to it months after taking the course.

 

http://egwellness.com/dvd

 

Best, 

Charlene Hannibal

Gokhale Method Teacher, Palo Alto/San Francisco

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