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Relaxation of feet

Alaflo
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5 months 3 weeks ago
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05/09/2009 - 2:56pm
Relaxation of feet
Hi Esther,
I am just getting the hang of positioning my feet for Tallstanding.  I love the feeling of energy from the ground up that this creates.  I am curious if this way of standing will improve my toe alignment -- I have a bunion (not painful) on my left foot and a corn on my right foot where the small toe bone presses on the fourth toe.
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8 min 23 sec ago
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09/10/2008 - 8:36pm
Yes, Alaflo, this should help your foot / toe / knee and hip alignment. Notice how the kidney bean shaping maneuver gets the weight off your bunion (first metatarso-phalangeal joint) area. Glad you're getting it!
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