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What does Anteverted really mean?

LimeKayak
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What does Anteverted really mean?

Hello:

I am new to all this. I thought that anteverted meant "tipped forward" but doen't that mean a forward tuck?  I read that the butt has to stick out a bit, but doesn't that mean tilting the pelvis back a bit?? Is the goal to get the pelvis in the middle?

Thank you!!

 

LaurenFromTX
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02/28/2011 - 8:52pm

No one's replied to your basic question yet?  That's unfortunate.

An anteverted pelvis is tipped forward at the top, so the top is pointed forward.  Tucking is the opposite--it is bringing the bottom of the pelvis forward.  Don't think about making your bottom stick out in back--with proper posture in standing and walking your bottom will be behind you naturally and comfortably.  It takes time to retrain the body, so it takes a while until it becomes a comfortable thing.  

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