I'm a 28 years old woman with scoliosis. I have read Gokhale's book, and I'm wondering if it's safe to do the exercises on my own, since there is no gokhale practicioner in my country.
I think my scolisis is mild or moderate, C shaped, my right shoulder hangs a bit lower and my left rib is a bit more pronounced.
I can feel the grooves only in my lower back, so it's kinda difficult to know if I'm doing the exercises correctly
I'm having difficulties with my shoulders, they are always tense, they don't relax even after shoulder rolls.
Is it possible to do stacksitting in this kind of chair? In my home I only have chairs like this:
How to avoid squeezing my pelvic floor when squeezing the bottocks in glidewalking?