fbpx समुद्र तट कुर्सियों | गोखले विधि संस्थान
हमारे सकारात्मक दृष्टिकोण ™ न्यूज़लैटर के लिए साइन अप करें

Beach Chairs

BeataMatlok
बीटामटोक का चित्र
Offline
Last seen:
1 year 3 months ago
Joined:
01/25/2018 - 1:39pm
Beach Chairs

What is the best chair to use on the beach for people with herniated disc? thank you.

jon.ladiges की तस्वीर
Moderator
Offline
Last seen:
16 hours 57 min ago
Joined:
03/21/2016 - 6:17am

Moved to appropriate forum.

एबेजा जुडी Hummel की तस्वीर
Teacher
Offline
Last seen:
5 hours 31 min ago
Joined:
06/12/2012 - 12:49pm

This is a tricky question, and probably best answered in general, not specifically for a herniated disc.  Specific questions about your herniated disc situation would necessitate me knowing you, which disc is herniated and where, and how you hold your body.  Taking a class with a Gokhale Method Teacher is your best bet.

  It's not just the chair, but how you sit in it. Most traveling chairs encourage a tucked pelvis, but, even if it doesn't, you could still be tucking your pelvis and rounding your spine.  Ideally, while you're relaxing, you could be stretchsitting.  This would require a chair that allows you to keep your behind behind you, and lengthen your spine using the back for traction.  

If you look back in Esther's Blog posts, there is one a few back about sitting on a couch, which can be helpful in lounging without doing damage to your spine.

I hope this helps!

लॉग इन करें or रजिस्टर टिप्पणी पोस्ट करने के लिए