fbpx टिप्स और ट्रिक्स: पढ़ने और टीवी देखने | गोखले विधि संस्थान
हमारे सकारात्मक दृष्टिकोण ™ न्यूज़लैटर के लिए साइन अप करें

Tips and Tricks: Reading and Watching Tv

rliberta
rliberta की तस्वीर
Offline
Last seen:
5 years 5 months ago
Joined:
05/01/2014 - 3:56am
Tips and Tricks: Reading and Watching Tv

Any advice for healthy cervical positioning when lying down while reading and watching tv? 

2amysmith की तस्वीर
Teacher
Offline
Last seen:
1 day 18 hours ago
Joined:
12/05/2013 - 11:02am

Hello Rliberta:

The concept for watching TV and reading is to start with your stretchlying on your back.  Then use your pillows to build up a wedge that is similar to a stack system (stair like).  You do not want to crane your neck down when reading or watching TV.  The idea is to get your spine and neck in supportive alignment for the activity.  Hope that helps.  Don't be afraid to use a lot of pillows for support!

Best,

-amy smith

लॉग इन करें or रजिस्टर टिप्पणी पोस्ट करने के लिए