I replied on a post on the gokhale forum about neck conditions but it was a post from a few years ago. The topic was about traction for the neck: Apparently it's possible to do this with a broomstick, but I can't really imagine how to do it. Are there any pictures or videos about this kind of form please?
And what do you think about the following traction methods:
1) Cervical traction with towel and rope: https://www.youtube.com/watch?v=v8xRxSNZkBY
2) https://www.youtube.com/watch?v=sNCqgALE6rc -> Esther usually says that this kind of device pulls your chin up, but on the video it looks like his chin is quite angled down ...
3) https://www.youtube.com/watch?v=AzAaJv0qUI8 -> different kind of release but they are known around the world for their exercises
I really hope you could give a little bit of feedback.