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Neck Pain Tips

Notice the alignment of this girl's head with her torso as she hip-hinges to pound her millet
April, 2014
A pain in the neck really can be a pain in the neck! Here are some tips on how to address this annoying problem: 1. Stretch it out. (a) When you lie on your back, stretch the back of your neck out as you lay your head on the pillow. This way the pillow can help lengthen any tense muscles in your neck. (b) When you drive, use the headrest to stretch the back of your neck out. 2. Know which way is up. (a) Grasp a good-sized clump of hair at the base of your skull and gently pull back and up allowing your chin to angle downward in a relaxed way. Read more