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My Gokhale Method Experience

February, 2018

I have been practicing massage therapy and bodywork for over 19 years. I believe in the value of massage and love my work. But over the years I noticed many clients kept returning with the same, or related complaints/injuries, over and over again. And this happened even though they diligently performed PT exercises, stretched, practiced yoga etc. I felt there was something missing, something that could help clients retain the benefits of therapeutic work and maintain their good health. For me that answer came when I learned about the Gokhale Method®, a postural re-education method created by Esther Gokhale, author of the bestseller 8 Steps to a Pain Free Back.

My introduction to the Gokhale Method came through my massage client Susan, a former competitive figure skater and modern dancer who had experience with several forms of bodywork. When she... Read more